Sticking to a gluten free diet has several health benefits. In fact, it is one of the best ways to steer clear of health risks like gastrointestinal cancer, infertility and coeliac cancer. We believe that a person should practice having a gluten free meal right from the start of the day. Eating a gluten free breakfast can go a long way in ensuring that your body is free from different types of health disorders. In this article, we present you with some of the most sumptuous and wholesome gluten free breakfast ideas for you to try on.

breakfast

Gluten free Breakfast Recipe – Orange Polentina

You will need

  • 2 cups of water
  • 1/4 teaspoon of salt
  • 1 medium-sized orange
  • 1 1/2 cups of low-fat milk
  • 4 tablespoons of honey, divided
  • 1/4 cup of nonfat Greek-style yogurt
  • 3/4 cup of fine cornmeal or instant polenta
  • 1/4 cup of mascarpone cheese (Italian cream cheese)
  • 1 teaspoon of nicely chopped fresh tarragon (optional)

How to prepare

Zest orange to obtain about 1 1/2 teaspoons of juice and put the zest aside. Now remove the remaining of the orange peel and white pith using a sharp knife. Cut segments from surrounding membranes and set them aside for garnish. Now combine milk, water and salt in a large-sized saucepan and bring it to boil. Slowly whisk in the polenta or cornmeal and again bring it to boil. Reduce the heat to a medium low temperature for maintaining an even bubble. Whisk the combination for about 1-5 minutes until the polentina gradually thickens. Remove the saucepan from heat, cover it and let it stand for about 5 minutes. Combine yogurt, mascarpone, one tablespoon of honey and half teaspoon of orange zest in a small-sized bowl. Now whisk the rest of the honey and zest in the polentina. Divide the mix among four bowls and put a little bit of mascarpone as topping. Use the orange segments and tarragon to garnish and serve immediately.

Orange Polentina

Gluten free Breakfast Recipe Chicken – Apple Sausage

You will need

  • 3/4 teaspoon of salt
  • 2 teaspoons of canola oil
  • 1 pound of ground chicken
  • 1 small onion, neatly diced
  • 1/2 teaspoon of fennel seed, chopped
  • 1/4 teaspoon of freshly grounded pepper
  • 1 tablespoon of packed light brown sugar
  • 1 tablespoon of evenly chopped fresh sage
  • 1 medium-sized sweet apple, like Honeycrisp or Gala, peeled and diced

How to prepare

Heat oil in one large-sized nonstick pan over medium heat and cook some onion on it for about 2 minutes until it begins to soften. Add some apples, cook them in the same way and transfer it to a bowl to get it cooled. Add chicken, sugar, salt, pepper, sage, and fennel to the bowl with onions and apples and mix gently to combine. Coat the pan using cooking spray and then heat it over medium temperature. Scoop four portions of the mixture into the pan and flatten each of them into 3-inch patty. Cook them as long as they are cooked through and take on a brownish hue.

Apple Sausage