Most people suffer from anaemia. This is a condition that happens when your blood doesn’t have enough healthy red blood cells or haemoglobin. Anaemia is a condition that pregnant women have, children and sick people, have. This disease can be cured with pills or can be treated in a natural way. Eating healthy food for breakfast, lunch or dinner can help you to prevent or to cure anaemia. Read more hereinafter.
This healthy food can help you to arise haemoglobin. Blueberries, beetroots, apple, pumpkin seeds…and WHAT ELSE? Check out the following text and find out what to eat. Be healthy!
Pomegranate
Pomegranate is a source of vitamins and minerals we need to be healthy. It contains vitamin B, vitamin C and vitamin K. This antioxidant will help you to increase blood levels. One of the healthiest food on the planet that contains 3 grams protein and 7 grams fibre.
Spinach
Here is one of the vegetables full of vitamins. It contains vitamin A, vitamin C, vitamin K, vitamin B2 and B6. This super food full of nutrients helps to control diabetes, helps to prevent cancer. It can also improve bone health.
Drinking egg yolk
Vitamin A, D, E and K are in the egg yolk. Drink fresh and unprepared one egg yolk every morning and see the result. You will never have a problem with Anemia and low red levels in the blood. Not only for blood but is good for voice.
Blueberries
These flowering plants with purple colour are the healthiest fruit you ever tried. Eat blueberries to manage blood pressure, to arise haemoglobin and to protect against heart diseases. Blueberries are highly nutritious, full of vitamins and minerals. Vitamin K and vitamin C are found in this flowering plant. I love it!
Beetroot
Beetroot contains iron and vitamin C. Vitamin C helps to boost the immune system and to prevent diseases. Eat beetroot to increase the red blood levels in haemoglobin. This fruit increases blood flow and reduces blood pressure. Eat it to be a healthy person.
Brown rice
Using brown rice for cooking is smart, cause this type of rice protects you of heart disease. Cardiovascular system, digestive system, brain, and nervous system might be improved of eating brown rice. Brown rice the same as white rice contains vitamins.
Pumpkin seeds
If you think that eating pumpkin seeds is wasting of time, you’re wrong. Pumpkin seeds are good for your health and can increase the blood flows. These seeds contain mineral zinc we need to be healthy.
Apple is one of the best healthy food
Apple is important for our body and mind. High with fibre, vitamin C and vitamin B6 are in the apple. Eating one apple a day keeps the doctor away. Apple helps us to improve our memory, for better studying, for consuming vitamins. Skin of the apple helps us to raise haemoglobin. So, don’t throw it away, just eat it!
I really hope that you found this post informative, keep following our website in future.